Pro #006 — Running Shoe Types for Different Workouts

by CoachP | Jan 23, 2022 | Coach EN, EN_109, EN_29, EN_39, EN_49, EN_59, EN_69, EN_79, EN_89, EN_99, EN_CouplesRate_79, Plan EN, Team EN

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Pro #005 — The Hidden Power of Sleep

by CoachP | Jan 23, 2022 | Coach EN, EN_109, EN_29, EN_39, EN_49, EN_59, EN_69, EN_79, EN_89, EN_99, EN_CouplesRate_79, Plan EN, Team EN

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January ’22: Setting Seasonal Expectations

by CoachP | Jan 12, 2022 | Coach EN, EN_109, EN_29, EN_39, EN_49, EN_59, EN_69, EN_79, EN_89, EN_99, EN_CouplesRate_79, Team EN

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November ’21: The Optimized Winter Training Week

by CoachP | Nov 19, 2021 | Coach EN, EN_109, EN_29, EN_39, EN_49, EN_59, EN_69, EN_79, EN_89, EN_99, EN_CouplesRate_79, Team EN

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Pro #004 — OutSeason = Successful Season

by CoachP | Nov 18, 2021 | Coach EN, EN_109, EN_29, EN_39, EN_49, EN_59, EN_69, EN_79, EN_89, EN_99, EN_CouplesRate_79, Plan EN, Team EN

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Pro #003 — Workout Recovery Tools

by CoachP | Nov 4, 2021 | Coach EN, EN_109, EN_29, EN_39, EN_49, EN_59, EN_69, EN_79, EN_89, EN_99, EN_CouplesRate_79, Plan EN, Team EN

EN Pro #003 — Workout Recovery Tools 🔍 Problem Our collective Type-A mindset places undue emphasis on the work of training as the ultimate limiter. Work hard and ye shall get results. No results? Work harder!    But you ARE working harder — and it’s not...