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Friday Freight Train

Steady ride with 3 sprints. We usually end up averaging about 2.7 w/kg. About 1 hour long. Good workout for […]

FB Live: Live Q&A

Join Coach Patrick for a pre-weekend Q&A session about your training. All endurance topics are welcome, simply put them in […]

EN Happy Half Hour

Join your teammates for a half-hour of talking about different and irreverant topics in triathlon and life.