PLAN DESCRIPTIONS
Note: 2025 Full and Half Plans are LIVE!
Welcome to Your Endurance Nation Training Plans!
Every Endurance Nation training plan is the latest of a very long line of continuously improved, high quality training plan solutions that have been used successfully by thousands of triathletes since 2005.
Here are some critical resources that every Endurance Nation athlete needs. You can always find them on this page:
Training Plan Abbreviations — Get up to speed on the EN Lingo
Swim eBooks:
- Swim Clinic eBook (slower than 2:00 per 100 yds) — Download the PDF Here (Note: You MUST open with Adobe Reader to see videos.)
- Swim Faster eBook (faster than 1:45 per 100 yds) — Download the PDF here.
Training Plan 411
Triathlon Plans
- EN OutSeason Plan
- EN OutSeason Swim Addendum
- EN OutSeason Run Durability Overlay
- EN Full Plan (All Types)
- EN Half Plan (All Types)
- MidSeason Maintanance (8wks)
- Short Course
- Swim Camp
- Get Fast
- Run Focus Block
- Bike Focus Block
- EN Post IM & HIM Transition Plan
- EN Run Durability Plan (Triathletes)
- EN Aquabike Plan (Full, Half, ITU)**
- EN Get Faster Plan**
- EN Summer Speed Plan
- Bike 5-Minute Hack Workouts
- Testing Week Plan (As Needed)
Running Plans
- 5k & 10k Plans**
- EN Marathon Plan & Balanced Plan**
- EN Half Marathon Plan & Balanced Plan**
- EN Post 26.2 & 13.1 Recovery Plans**
- EN OutSeason Plan (for Runners) **
- EN Run Durability Plan (for Runners)
- EN UltraRun Plan
Ragnar Relay Run Plan**
Cycling Plans
- EN OutSeason Plan (for Cyclists) **
- Gravel Plans Overview
- Gravel Base Plan [6 weeks]
- Gravel Build Plan [6 weeks]
- Gravel Race Plan [12 weeks]
- OneHour Time Trial (6 weeks)**
- MTB Plan, 75-Mile Event (12 Weeks)**
- MTB Plan, Ultra Distance & Balanced**
- Everesting Plan (16 weeks)
**Strength Plans**
- Run Plyometric Supplement (6 Weeks)
- Functional Strength Supplement, Level 1 (4 Weeks)
- Functional Strength Supplement, Level 2 (4 Weeks)
- Functional Strength Supplement, Level 3 (4 Weeks)