Minimalist Half Plan | New Members

**Minimalist EN*HALF Training Plan Overview** [TeamEN]

The Endurance Nation Minimalist Half Plan is your focused ticket to the 70.3 distance. Not everyone has swaths of time to train, and now you can use our best guidance in a weekly format that fits your busy schedule.

The weekly format now is anchored arond a Long Ride / Brick on Saturday and a Long Run on Sunday. Swims are reduced to two a week, but you keep the quality Bikes (Tues / Thursday) and your Threshold run (Wednesday).

Why Use This Plan? Your schedule doesn’t allow for longer mid-week sessions / the weekend is better for you. Advanced athletes can use this plan as an alternative to repeating the regular plans into a second 70.3® event of the year.

Goals For This Plan: Your long ride and run volume remains the same, so don’t think it’s a total short cut! You’ll complete two full Race Rehearsals and ideally get a sustainable weekly run volume around 25 to 30 miles per week. You can work with a coach to set more specific goals if required!

Plan Resources and Trackers