Training & Racing to Not Slow Down in an IM Marathon

Moderator: Al Truscott

Participants: Al Truscott, Mike Roberts, Jeremy Behler, Maurice Matthews, Derrek Sanks

Learn What Your Teammates… have done both during training and racing to successfully execute the IM marathon, defined as “Slowing Down As Little As Possible”. Note this is not about maximizing your inherent speed during the IM, but rather getting ready to, and then actually executing a run which proceeds at a steady pace throughout the 26.2 miles.